12 cucumber raita sugar Recipes

cucumber (diced ), salt, natural yoghurt, spring onions (trimmed & sliced ), ground cumin, caster sugar, lemon juice, fresh mint (chopped )

thick plain yogurt , whisked till smooth, fresh mint leaves, chopped fine, cucumber, coarsely grated , squeeze to remove liquid, cumin powder, red chili powder, sugar, salt

low-fat plain yogurt, ripe tomatoes, finely diced, cucumber, grated, onion, finely chopped, cumin powder, red chili powder, sugar, salt

red grapes, split in to halves, green grape, split in to halves, salt , plus more to taste, granulated sugar, red onion, finely chopped, cucumber, peeled and small diced, plain low fat or 32 oz plain fat-free yogurt, low-fat milk, cilantro leaf, chopped (optional)

kirby cucumbers, salt, plain low-fat yogurt, loosely packed fresh mint leaves, chopped, sugar, fennel seed, mustard seeds, cumin seed, salt, whole black peppercorn, dried thyme leaves, garlic cloves, crushed with garlic press, fresh lemon juice, boneless butterflied leg of lamb, trimmed, mint sprig, for garnish

curry powder, sugar, cumin, salt, cayenne, nutmeg, bone-in shoulder lamb chops, 1/2 inch thick, plain yogurt , whole milk or 8 oz low-fat, cucumber, peeled seeded and diced small, tomato, peeled seeded and diced small, fresh mint, chopped, mayonnaise, fresh lime juice, salt, minced garlic

plain yogurt, cucumber, peeled , seeds removed, finely chopped, minced fresh mint leaves, salt, ground cumin, paprika, sugar, cayenne

gingerroot, peeled and sliced across the grain, whole jalapenos, stemmed, chicken stock or 1 cup water, canola oil, onions, minced , about 2 large onions, minced garlic, good quality curry powder , available at specialty stores, low-fat yogurt, sea salt, fresh ground black pepper, boneless skinless chicken legs , about 2 lb, cut into 1-inch pieces, garam masala , available at specialty stores (or recipe follows), lemon juice (optional), chopped cilantro, cashews, water, basmati rice, sea salt, lemon , rind of, grated, low-fat yogurt , drained if possible, cucumber, peeled and coarsely grated, ground cumin, chopped mint, sea salt, fresh ground black pepper, onion, chopped, ginger, peeled and minced, drained apricots (about 3/4 of a lb, preferably unsulphured, sliced in half or into 1/2-inch pieces), white sugar (or brown sugar), apple cider or 1 cup rice wine vinegar, water, curry powder, cardamom pods, cinnamon sticks

uncooked couscous, diced seeded peeled cucumber, chopped fresh mint, lemon juice, salt, carton plain fat-free yogurt, garlic clove, minced, boneless leg of lamb, trimmed and cut into 1-inch pieces, curry powder, olive oil, divided, brown sugar, salt, ground red pepper, yellow bell pepper, tomatoes

baking potatoes, peeled, clarified butter, onions, diced, pureed garlic, freshly grated ginger, ground cumin, turmeric, ground coriander, dried red pepper flakes, tomatoes, peeled, seeded, and diced, water, salt, fresh or frozen peas, thawed, palm sugar , or brown sugar, fresh lime juice, fresh cilantro, roughly chopped, raita (yogurt-cucumber garnish)