5 cucumber millet bean Recipes

millet, water, english cucumber, diced, reduced-fat feta cheese, diced finely (may use less if desired), white beans, drained, ground red chili pepper (or cayenne pepper), dried dill (i use more , cause i like it), salt and pepper

millet, water, quinoa (red, white, or black ), water, english cucumber, diced, tomato, ripe , seeds squeezed out, diced, sweet pepper, seeded, diced, red onion, sliced thin, garlic clove, pressed, feta cheese, diced, white beans, drained, cayenne pepper (more , to taste), dried dill (sub basil or oregano, if preferred), pine nuts, lemon , juice of (zest as well, if preferred), olive oil (optional), fresh ground pepper , to taste

millet, uncooked, water, black beans, cooked, tomatoes, chopped, onion , (or substitute green s), chopped, cucumber, dressing, water, lemon juice, balsamic vinegar, garlic, minced, sea salt, allspice, black pepper, cumin

cooked wild rice, cooked brown rice, cooked millet, cooked quinoa, cooked wheat berries, cooked barley, cooked dried kasha (buckwheat groats), cooked basmati rice, cooked beans , of choice, almonds or 1 cup nuts, of choice, dried fruit , of choice chopped if large, bell pepper , color of choice, chopped, stalks celery, chopped, scallions, chopped, cucumber, quartered & sliced, fresh herbs of choice, chopped