23 cube without oil Recipes

millet (200ml water), chickpeas (or dried ), marmite or 1 tsp soy sauce, vegetable stock cube, roasted sunflower seeds (without shells ), non-salted peanuts (roughly ground ), dried chopped cranberries (optional), garlic cloves, onion (finely chopped ), freshly chopped parsley (or dried parsley), freshly chopped basil (or dried ), fennel seed, chili powder, olive oil, lemon juice, brown sugar, wine vinegar, breadcrumbs, warm water, salt and pepper

grain rice ., mussels without shell (frozen will do if you don tsp find them fresh), shrimps shell and tail of., big onion chopped ., garlic chopped ., big tomato chopped ., hot pepper chopped ., sweet pepper chopped ., olive oil ., white whine (whine...no cooking whine), water and 1 cube for chicken or fish broth, mussels give of liquid themselves., drops tabasco (optionnal)., dill chopped ., parsley chopped ., mint chopped ., salt and pepper to taste.