31 crustless quiche with spinach mushrooms Recipes

frozen chopped spinach, eggs, egg whites, feta cheese, skim milk, sliced mushrooms, onion, minced, salt & pepper (to taste)

chopped onion, sliced fresh mushrooms, vegetable oil, frozen chopped spinach, thawed and well drained, chopped fully cooked ham, eggs, shredded muenster or monterey jack cheese, pepper

eggs, skim milk, cinnamon or nutmeg, salt, pepper, fresh spinach, fresh mushrooms, onions, shredded reduced fat cheddar cheese

fresh spinach, cut into small pieces, sliced mushrooms, yellow pepper, sliced, red pepper, sliced, goat cheese, eggs, non-dairy milk substitute (i use hemp milk for this recipe)

sliced mushrooms, onion, diced medium, chopped spinach, thawed and sqeezed dry, plain breadcrumbs, skim milk, egg whites (1 cup ), parmesan cheese, garlic powder, fresh cracked black pepper

less-fat cream cheese (neufchatel), softened, fat-free milk, fat-free egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed, drained, and squeezed dry, frozen chopped broccoli, thawed, drained, and squeezed dry, onion, finely chopped, fresh whole mushrooms, sliced, salsa (optional)

less-fat cream cheese, softened, fat-free milk, egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed, drained, and squeezed dry, frozen chopped broccoli, thawed, drained, and squeezed dry, onion, finely chopped, whole mushrooms, sliced, salsa (optional)

eggs, milk, frozen chopped spinach, squeezed and drained, sliced mushrooms, shredded mozzarella cheese, parmesan cheese, salt, pepper, cayenne pepper

green onions with tops, chopped, frozen spinach, thawed and drained (or 1 bag fresh spinach), sour cream, eggs, beaten, shredded taco cheese, parmesan cheese (grated or shredded ), tomato, chopped, sliced mushrooms, minced garlic, spicy black pepper, cottage cheese, cayenne pepper, chives, nutmeg, red chili pepper flakes, pickapeppa sauce, pam cooking spray