4 crusted sauce lite Recipes

ritz reduced-fat crackers, finely crushed, parmesan cheese, grated, garlic powder, kosher salt , to taste, black pepper , to taste, olive oil, boneless skinless chicken breasts, pounded and halved, fat-free chicken broth, neufchatel cheese, cut into small cubes (or cream cheese), baked potato, halved, carrots, steamed, fresh chives, chopped

asparagus spears , ends snapped off, steamed but still crisp, white bread , home made style, crusts removed, blue cheese, worcestershire sauce, egg, beaten, cream cheese (you can use lite but regular is better ), garlic powder, pepper, butter

low fat graham cracker pie crust, cool whip lite, marshmallow creme, light cream cheese, vanilla extract, dark chocolate chips, divided, caramel sauce, divided, pecan halves, divided