3 crusted salmon citrus Recipes

salmon fillets (8 oz per person is plenty), orange juice, lemon , juice and zest of (be sure to set some zest aside for dry rub as well.), olive oil, lemon pepper ( dash makes a great product), lime pepper, fresh coarse ground black pepper (black, white and pink ), chopped garlic

carton plain fat-free yogurt, fat-free sour cream, chopped fresh cilantro, grated orange rind, fresh orange juice, ground cumin, crushed red pepper, grated lemon rind, grated lime rind, salt, fennel seeds, coriander seeds, cumin seeds, panko (japanese breadcrumbs), salt, freshly ground black pepper, salmon fillets (about 1 inch thick), skinned, fresh cilantro sprigs (optional)