7 crusted fillet of sole Recipes

juice from citrus salsa, orange juice (if needed), petrale or other sole fillets (cut in half if very large), rinsed, cashews or pecans, panko (japanese bread crumbs) or fresh bread crumbs, salt, fresh-ground pepper, vegetable oil, egg, beaten with 1 tbsp water, citrus salsa

ripe tomatoes, chopped garlic, extra-virgin olive oil, salt and pepper, sole fillets, chopped parsley leaves, plus extra for garnish, toasted bread crumbs, lemon, juiced, butter

oyster crackers, ritz cracker (a generous handful), parmigiano-reggiano cheese, flat leaf parsley, chopped fresh chives, fresh thyme leaves, old bay seasoning, garlic powder (optional) or 1 tsp granulated garlic (optional), flour, for coating, eggs, beaten, splash heavy cream or half-and-half, extra-virgin olive oil, for frying (evoo), sole fillets or 4 tilapia fillets, rinsed and patted dry, salt and pepper, lemon wedge, for serving

cornmeal, all-purpose flour, paprika, hot-pepper flakes, egg whites, lightly beaten, fish fillets (such as sole or flounder, about 5 oz each), corn oil, lemon wedges

white bread , 2 days old, crusts removed, lemon , zest of, only, fresh parsley, chopped, fresh chives, snipped, fresh dill, chopped, flounder or 1 lb lemon sole fillet, skinned, seasoned flour, egg, beaten, vegetable oil, creme fraiche, capers, chopped, lemon , juice and zest of, shallot, finely chopped, flat leaf parsley, chopped, potatoes, olive oil, paprika, coarse sea salt