4 crunchy three Recipes

sugar, cocoa, milk, butter or 1/2 cup margarine, vaniila extract, crunchy peanut butter, oatmeal

cider vinegar, dijon mustard, dry mustard, sugar, salt & fresh ground pepper, vegetable oil, head green cabbage, shredded, head red cabbage, shredded, head napa cabbage, shredded, carrots, shredded, red onion, sliced thin, yellow bell pepper, seeded ,cut into thin strips, orange bell pepper, seeded ,cut into thin strips, jalapeno peppers, seeded cut into thin strips (optional)

rice (brown is crunchy and good) & water to cook it, peanut oil, cl garlic, equal amount of ginger, cheap beef , trimmed of fat and connective sinew, a head or three of broccoli, soy sauce, oyster sauce