5 crunchy rice carrots zucchini Recipes

rice krispies, crushed, oregano, basil, black pepper, garlic powder, onion powder, parmesan cheese (light or regular), mayonnaise (light or regular), raw vegetables (broccoli, carrots, cauliflower, mushrooms, green and red pepper, yellow squash, zucchini, pick what)

butter, chopped onion, low sodium chicken broth, uncooked long grain white rice, peeled and diced carrot, garlic, minced, zucchini, sliced thinly, salt & freshly ground black pepper, grated parmesan cheese

nonstick vegetable oil spray, oriental sesame oil, chopped green onions, chopped garlic, chopped peeled fresh ginger, coarsely chopped fresh spinach, fresh shiitake mushrooms, stemmed, caps thinly sliced, zucchini , cut into matchstick-size strips, carrot , cut into matchstick-size strips, low-sodium soy sauce, egg roll wrappers, rice vinegar

wild rice, zucchini, carrots, water chestnuts, bamboo shoots, scallions, lime juice or lemon juice, chicken stock or vegetable stock, mustard (course ground), salt and pepper