3 crunchy oat less Recipes

apple ., rolled oats, almonds, chopped, sunflower seeds, pepitas (pumpkin seeds), sultanas or maybe chopped dates what do you feel like, cinnamon if you want , i didnt though., you can add more or less of each of these, or even leave em out to suit your own taste)

sugar, milk, cocoa (your taste ), butter, salt, peanut butter (can use crunchy), quick oatmeal (quaker 1 minute oats) you can use less than 3 cups, vanilla, chopped pecans or walnuts (optional)