15 crunchy buns Recipes

ground beef, unsweetened shredded dried coconut, chopped fresh cilantro, egg, lime juice, worcestershire sauce, cream of coconut, soy sauce, salt, mayonnaise, cream of coconut, chopped fresh cilantro, vegetable oil, unsweetened shredded dried coconut, salt, hamburger buns, split

lean ground beef, onion, chopped, ketchup, frozen corn, canned black beans, rinsed, drained, tomato sauce, chipotle chile in adobo, minced, ground cumin, fresh cilantro, chopped, salt, black pepper, whole wheat hamburger buns, split, plain nonfat yogurt, light mayonnaise, cider vinegar, hot pepper sauce, salt, packaged coleslaw mix, red bell pepper , cut into 1/8-inch thick strips, black pepper , to taste

ground beef, canned chinese vegetables, cornstarch, soy sauce, hamburger buns, crunchy chow mein noodles

ground sirloin, olive oil, onion, finely chopped, green bell pepper, finely chopped, tomato, peeled and chopped, salt, crushed red pepper flakes, jif crunchy peanut butter, hamburger buns, lightly toasted

ground chuck, peanut butter (creamy or crunchy), sour cream, soy sauce, fresh lime juice, minced fresh cilantro leaves, peeled and grated fresh ginger, light brown sugar, crushed red pepper flakes, fine sea salt, ground pepper, cayenne (optional), hamburger buns, toasted

jif extra crunchy peanut butter, lime juice, soy sauce, grated fresh ginger, chopped cilantro, cayenne pepper , or to taste, lean ground beef or turkey, hamburger buns, thai hot sauce

skinless, boneless chicken breast halves, barbecue sauce, water, cider vinegar, freshly ground black pepper, hamburger buns, crunchy , creamy coleslaw, hot pepper sauce (optional)

cooked black beans, olive oil, garlic powder, kosher salt and freshly ground black pepper, ground beef, dijon mustard, hamburger buns, grilled crunchy coleslaw , recipe follows, head red cabbage, cut into 4 wedges, leaving core intact so wedges hold together, canola or vegetable oil, sugar, kosher salt and freshly ground black pepper, grated orange zest, dijon mustard, fresh orange juice, olive oil, chopped fresh parsley, green onion, chopped

cooked chicken, cubed (1in cubes ), celery (1/4in slices), cucumber (1/4in slices), radish (1/4in slices), mayonnaise, dill weed, salt, sandwich buns, lettuce

chicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce

poblano chiles, canola oil, salt and freshly ground black pepper, ground chuck , 80/20, aged provolone cheese, sesame seed buns, sliced in 1/2

bananas, hot dog buns, peanut butter , not necaserially 400g (crunchy or smooth)

olive oil, onion, finely chopped, cumin seeds, spinach leaves, hot curry paste, chickpeas, drained, crunchy peanut butter, fresh white breadcrumbs, salt & freshly ground black pepper, vegetable oil , for shallow oil, hamburger buns or salad greens, to serve