5 crunch taste Recipes

cranberries , picked over, broken nutmeats--break them by hand , they taste better--i use pecans, but walnuts should be good too, light brown sugar, white sugar, melted butter , plus another tsp or so to grease the pan generously, egg, less 1 tsp flour, generous pinch of salt, ground nuts--whatever kind you are using above .

napa cabbage, chopped (you may use other cabbages but i like this 1 best), scallions, diced (green onions), grated carrot (i process in food processor), butter (i use about 4 tbsp.), ramen noodles (don tsp use soup flavoring), sesame seeds, sliced almonds, sunflower seeds, sunflower oil (or corn or any neutral tasting oil) or 1 cup a light olive oil (or corn or any neutral tasting oil), soy sauce, toasted sesame oil, rice vinegar, sugar or 1/2 cup honey, salt and pepper

cauliflower florets, cut in large pieces, diced green pepper, diced orange bell pepper, stalks celery, diced, sweet pickle relish, miracle whip, catalina dressing, hot sauce (optional)

egg, buckwheat flour, whole wheat flour, low-fat milk, vegetable oil, honey, salt, baking powder, honey crunch wheat germ (or more to your tastes )