4 crunch pitas Recipes

  • Brain Power Pita Pockets
    whole wheat pita bread (large ones work best ) and
    10 More
    whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste
    15 min, 11 ingredients
  • Chicken Gyros
    lemons , juice of, olive oil and
    14 More
    lemons , juice of, olive oil, garlic cloves, peeled and roughly diced, fresh oregano, minced, salt (to taste), chicken breasts or 1 lb chicken breast tenders, cut into 1-inch pieces, whole milk yogurt (you can use low or no fat, but it isn tsp as creamy then), lemon , juice of, cucumber, peeled, seeded, and finely diced (use more if you like , i m not the biggest cucumber fan, so i just use a little for crunch), garlic cloves, finely minced, salt (to taste), cooked pita breads, tomato, cut into 16 wedges, white onion , cut into vertical slices, wooden skewer (soak for 30 minutes before using), aluminum foil , 12-inch square, cut in half diagonally into triangles
    30 min, 16 ingredients
  • Almond Double Crunch Nachos Almond Double Crunch Nachos
    pita bread rounds, grated pepper jack cheese and
    4 More
    pita bread rounds, grated pepper jack cheese, sliced green olives, sliced green onions, toasted slivered almonds, bottled salsa
    6 ingredients




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