3 crock roast beef mushroom tomato gravy Recipes

lean chuck roast, low sodium soy sauce, minced garlic cloves, beef broth, dried morels or 1 (1/3 oz) package dried shiitake mushrooms or 1 (1/3 oz) package mixed dried wild mushrooms, cracked black pepper, sun-dried tomato paste, onions, quartered, baby carrots, red potatoes, washed and halved, olive oil, all-purpose flour, water

roast, good lean cut, reduced-sodium fat-free beef broth, reduced-sodium diced tomatoes, fat free beef gravy, mushrooms, fresh carrots, potatoes, bell pepper