3 crock pulled molasses Recipes

onions or 1/2 large onion, thinly sliced, boneless skinless chicken breasts, ketchup, cider vinegar, molasses, yellow mustard, black pepper, onion powder, cumin, garlic powder, tabasco sauce, salt

boneless pork shoulder , fat removed (*have butcher trim, separate bone and tie with twine), water , can use beer, onion, coarsely chopped, apple cider vinegar, ketchup, light molasses (mild ), sweet paprika, spicy brown mustard, worcestershire sauce, ground cayenne pepper, black pepper, finely ground, salt, liquid smoke flavoring , i do not use, soft buns , regular, creamy coleslaw , for topping your pulled pork