7 crock pot squash pepper rice Recipes

butter, shallots, diced, sweet onion, diced, goat meat or 2 lbs lamb stew meat, chunked, garlic cloves, minced, heirloom tomatoes , chunked, cinnamon stick, dried apricots, chopped, chicken soup (pho), cooked brown rice, ground cumin, ground coriander, ground ginger, paprika, turmeric, chili powder, sea salt, black pepper (3 grinds), baby arugula, washed well, cubed roasted butternut squash

acorn squash, halved and seeded, olive oil, water, wild rice, raw pumpkin seeds (i have used sunflower seeds too) or 1/4 cup pine nuts (i have used sunflower seeds too), minced garlic, tomato paste, salt, pepper, dried basil, dried thyme, vegetable broth, crumbled goat cheese or 1/4 cup feta cheese

acorn squash (about 1-1/2 lb), grain rice, carrot, coarsely shredded, green bell pepper, chopped, garlic cloves, minced, turmeric, water, vegetable broth, nonfat sour cream, for garnish, fresh parsley, snipped, for garnish

butternut squash, peeled and cut into 2-inch pieces, green bell pepper , cut into 1- inch pieces, boneless skinless chicken breasts , cut into 3-inch pieces, stewed tomatoes, undrained, salsa, raisins, cinnamon, ground cumin, hot cooked rice , for serving, chopped green chilies, drained

zucchini or 1 medium summer squash, halved lengthwise, with seeds removed, tomato sauce, red wine vinegar, onion, chopped, garlic, minced, uncooked brown rice, dried parsley, dried basil, black pepper, pine nuts, toasted, fresh parsley (optional), fresh basil (optional), mozzarella cheese (optional) or soy (optional), parmesan cheese (optional) or vegan (optional)