4 crock pot roast beef gluten Recipes

rump roast or 3 lbs trimmed tip roast, garlic cloves (crushed or pressed ), rosemary, bay leaf, gluten free soy sauce (san-j s tamari . san-j also makes low sodium soy sauce), water, gluten-free barbecue sauce (sweet baby ray s or any ), gluten free bread (i like to use pamela s gluten free bread mix to make bread in a cupcake pan so i can make kid-sized )

boneless beef roast or 4 lbs pork roast, gluten-free soy sauce, gluten-free hoisin sauce, ketchup, honey, chinese five spice powder, garlic powder (or 6 cloves, minced )

ground beef, cooked rice , i used a uncle ben s ready rice 8 . 8 oz package, fire roasted diced tomatoes , the recipe calls for flavored tomatoes, worcestershire sauce , recipe call for gluten-free, ketchup, ground black pepper, water, bell peppers , i used green, yellow, red, orange