8 crispy bran Recipes

boneless skinless chicken breasts, nonfat plain yogurt, low-fat milk, all-bran cereal, caribbean jerk seasoning, salt (approximately ), black pepper , about a dash

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt

sized potatoes, rice bran oil, sea salt, avocado, aioli, chopped coriander

salmon fillets (skinless ), rice flour, peanut oil (or bran oil to shallow fry), basil leaves (thai), white vinegar (125ml), caster sugar (110g), ginger (finely grated ), chilies (birdseye seeded finely sliced), fish sauce

whole wheat flour, baking powder, salt, unsweetened almond milk, egg white, applesauce, vanilla extract, pumpkin pie spice, oatmeal, wheat bran

egg, egg white (1 ), sugar, dark brown sugar, vegetable oil, vegetable oil, vanilla, flour, baking powder, baking soda, salt, chocolate chips, crushed all-bran cereal (optional), shredded coconut (optional)