7 crisp tofu salad Recipes

  • Pan-Crisped Tofu with Greens and Peanut Dressing
    white miso (soybean paste), mirin (sweet rice wine) and
    7 More
    white miso (soybean paste), mirin (sweet rice wine), rice vinegar, grated peeled fresh ginger, chopped dry-roasted peanuts, divided, canola oil, divided, water-packed firm tofu, drained, gourmet salad greens, minced fresh chives (optional)
    9 ingredients
  • Mock-Tato Salad (Healthy and It Tastes Great!)
    bacon or 5 slices turkey , cooked crisp and crumbled and
    13 More
    bacon or 5 slices turkey , cooked crisp and crumbled, chopped celery, scallions, sliced, radishes, sliced, hard-cooked eggs, peeled and chopped, chopped fat-free cheddar cheese, extra firm tofu, cubed (1 box), dill pickle spears, chopped, dijon mustard, fat-free mayonnaise, sour cream, toasted sliced almonds or 1/4 cup toasted sunflower seeds, salt, pepper
    20 min, 14 ingredients
  • Spicy, Crisp Tofu on Mint-Avocado Salad Spicy, Crisp Tofu on Mint-Avocado Salad
    extra firm tofu, drained and
    10 More
    extra firm tofu, drained, spicy asian chili sauce (or to taste, sriracha brand with the rooster recommended), grated orange zest, fresh orange juice, extra virgin olive oil, coarse salt, panko breadcrumbs, canola oil, heads butter lettuce or 2 heads boston lettuce, washed, dried and torn into bite-sized pieces, fresh whole mint leaf, avocado, halved, pitted, peeled and thinly sliced lengthwise
    40 min, 11 ingredients
  • Pan-Crisped Tofu with Greens and Peanut Dressing Pan-Crisped Tofu with Greens and Peanut Dressing
    white miso (soybean paste), mirin (sweet rice wine) and
    7 More
    white miso (soybean paste), mirin (sweet rice wine), rice vinegar, grated peeled fresh ginger, chopped dry-roasted peanuts, divided, canola oil, divided, water-packed firm tofu, drained, gourmet salad greens, minced fresh chives (optional)
    9 ingredients
  • Egg and Vegetable Wrap Egg and Vegetable Wrap
    firm tofu, roma tomatoes (6 oz. total ), olive oil and
    10 More
    firm tofu, roma tomatoes (6 oz. total ), olive oil, zucchini (1/4 in. by 3 in.), red red bell pepper (1/4 in. by 3 in.), sliced green onions, sliced spinach leaves, sliced fresh basil leaves, pasteurized egg product (such as egg beaters) or egg whites, salt and pepper, flour tortillas (10 in. wide; see notes ), mixed baby salad greens (about 2 oz.), rinsed and crisped, marinara sauce , purchased or homemade, heated
    13 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top