4 crisp raspberries maple syrup Recipes

reduced-fat sour cream, plain low-fat yogurt, olive oil, chopped onion, dry polenta, water, salt, fresh raspberries, fresh figs, sliced, maple syrup, rosemary sprigs (optional)

blackberries, blueberries, raspberries, strawberries, quartered if small and sliced if large, pure maple syrup , depending on your taste and the sweetness of the berries, pecans, raw, walnuts, pitted dates, roughly chopped (about 8 whole ), ground cinnamon

blueberries, rinsed and patted dry, raspberries, rinsed and patted dry, lemon juice, vanilla, maple syrup, tapioca flour, ground cinnamon, ground ginger, rolled oats, whole wheat flour, chopped walnuts, pecan meal, ground cinnamon, dark brown sugar, heavy cream, -adjust this as needed (i use raw cream)