4 creole cajun with dip Recipes

panko (japanese breadcrumbs), freshly ground black pepper, salt, nonfat buttermilk, chicken breast tenders (about 12 tenders), cajun-creole dipping sauce

fat-free mayonnaise, dijon mustard, chopped fresh parsley, salt-free cajun-creole seasoning (such as the spice hunter), freshly ground black pepper, salt

oil (for deep frying), chicken wings , cut at joints and tips discarded, tomato sauce, butter or 1/2 cup margarine, melted, hot pepper sauce, refrigerated blue cheese dressing, baby shrimp, rinsed and chopped, green onions, thinly sliced, garlic clove, minced, celery seed, dried thyme, cayenne pepper, ground mustard, pepper, hot pepper sauce