6 creamy tuna reduced Recipes

olive oil flavored cooking spray, fusilli, onion, finely chopped, garlic cloves, finely sliced, lemon , juice and zest of, reduced-sodium chicken broth, evaporated milk (i use light n creamy), tuna in water, drained, flaked, salt and pepper (we skipped the ), fresh parsley, chopped, parmesan cheese (to serve ), capers (optional)

uncooked egg noodles, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free sour cream, grated parmesan cheese, milk, salt, light water-packed tuna, drained and flaked, frozen peas, thawed, chopped onion, chopped green pepper, soft bread crumbs, butter, melted

tuna, drained and flaked, fat-free mayonnaise, low-fat sour cream, bacos bacon bits, dried dill, salt and pepper, to taste

black pepper, celery ribs (for about 1/2 cup diced ), garlic powder, juice from 1/2 lemon (for about 1 tbsp), low-fat (1 percent ) cottage cheese, onion powder, light tuna, undrained, reduced-fat mayonnaise, reduced-fat swiss cheese (about 4 oz), ripe tomato (about 2 large tomatoes), whole-wheat english muffins , such as thomas