5 creamy greek rice Recipes

fat-free cottage cheese, fat free plain greek yogurt, low sodium chicken broth, salt, garlic powder, taco seasoning (or to your preference), green chilies (optional), sliced black olives (optional), diced tomatoes, drained (reserve juices for rice), sweet corn (optional), cooked chicken, diced large, rice (cooked in chicken broth or tomato juice)

low-fat greek yogurt (85g/2 3/4oz), whole grain mustard, garlic clove (minced ), honey (yellow box suggested), rice wine vinegar

whole banana, frozen pineapple chunks, frozen raspberries, mango juice, plain greek yogurt, plain rice milk (or soy milk)

sliced english seedless cucumbers , about 1 lb, salt, divided, yogurt cheese (greek-style yogurt), rice wine vinegar, minced fresh dill, ground black pepper (use white pepper if you don tsp like black specks), sliced red onion