14 creamy barley fresh Recipes

pearled barley, kosher salt and pepper, plain low-fat yogurt, extra-virgin olive oil, fresh lemon juice, dijon mustard, stalks celery, sliced, apple , cut into 1/2-inch pieces, fresh mint, chopped (optional), arugula, thick stems removed (about 6 cups)

olive oil, onion, finely chopped, raw pearl barley, dry white wine, chicken stock, frozen peas (use fresh if you can), light cream cheese, fresh chives, chopped (1 1/2 tbsp once chopped), salt and pepper, to taste

barley, yukon gold potatoes (cubed ), carrots (cubed ), onion, cubed, celery ribs, cubed, garlic cloves, minced, button mushrooms, cubed, mushroom broth, creamy tomato soup broth, fresh thyme leave, ground pepper, salt

butter, mushroom, sliced, onion, chopped, barley, cooked, fat-free cream of mushroom soup, water, dried thyme leaves, crushed, pepper, chopped fresh parsley

quinoa, rinsed, soymilk, salt, tahini sesame butter, barley malt syrup or 2 tbsp maple syrup or 2 tbsp honey, kudzu or 2 tbsp arrowroot, dissolved in, cold water, vanilla extract, nutmeg, freshly grated or 1/2 tsp ground cinnamon, fruit or nuts, to serve

fennel bulb, asparagus, trimmed, vegetable oil, onion, sliced, brown rice or 1/2 cup pearl barley, nonfat chicken broth or 4 cups low sodium vegetable broth, low-fat milk, salt , to taste, freshly ground pepper , to taste

chicken stock or low-sodium broth, extra-virgin olive oil, onion, cut into 1/4-inch dice, thyme, pearled barley (7 oz), freshly grated parmigiano-reggiano cheese, plus more for serving, unsalted butter, softened, kosher salt, freshly ground pepper

fat-free milk, uncooked pearl barley, cinnamon, salt, fresh blueberries, kiwi fruit, peeled and diced, diced peeled cored fresh pineapple, vanilla extra

pearl barley, kosher salt and pepper, plain low-fat yogurt, extra virgin olive oil, fresh lemon juice, dijon mustard, stalks celery, sliced, apple , cut into 1/2-inch pieces, fresh mint, chopped (optional), arugula, thick stems removed (about 6 cups)

beef sirloin (cut into 3/4-inch cubes ), butter, oil, onion, chopped, minced fresh garlic (or to taste), jalapeno pepper, seeded and finely chopped (optional), carrots, peeled and diced, dried thyme, dried chili pepper flakes (or to taste), bay leaf, sliced fresh mushrooms, pearl barley, beef broth, oxo instant bouillon granules, worcestershire sauce, flour, half-and-half cream or 3 cups milk, salt and black pepper, grated parmesan cheese

fresh sliced mushrooms, chopped onion, chopped green bell pepper, butter or 1/3 cup margarine, flour, chicken stock, milk (including 1/2 cup evaporated to make up the 2 cups), quick-cooking barley, worcestershire sauce, salt, dry parsley flakes, pepper

skirt steak, kosher salt, ground black pepper, dried oregano, olive oil, olive oil , to saute, dijon mustard, cider vinegar, heavy cream, fresh grated horseradish (yes, fresh grated is a must for this dish , jar horseradish will work but doesn tsp have the same flavo), fresh oregano, salt, pepper, arugula (watercress is another option which works well), pearl barley, cooked (i use the quick cooking or instant which only takes a few minutes, also cook in beef stock to carry ), shallots, thin sliced, olive oil, salt, pepper