3 cravin Recipes

steaks , filet mignon is my favorite, spring greens (baby spring mix if available), baby spinach (or 1 to two 5.5oz bags fresh express brand 50/50 mix is what we like, depending on amount needed), grape tomatoes, broccosprouts , to taste, green bell pepper, diced, onion (walla walla or vidalia), broccoli floret, cauliflower floret, cucumber, sliced and peeled, zucchini, chopped (cut into desired size), yellow squash, chopped (cut into desired size), blue cheese, crumbled, montreal brand steak seasoning , to taste (optional), olive oil , to taste (optional), garlic powder , to taste (optional), barbecue sauce , to taste (optional)

craisins, boneless cooked chicken breasts, in chunks, cabbage, chopped, turnip, peeled and chopped (optional), salt or 1 tsp substitute, carrot, shredded, green onion, thinly sliced (optional), white vinegar, white sugar or 5 (1 g) packets splenda sugar substitute, margarine, dried cilantro, dry mustard, ground allspice