5 cranberries live Recipes

light rum, tequila, grand marnier, grenadine, cranberry-apple tea bag, powdered sugar, maraschino cherries, cracked ice

sliced shallot, coconut oil, water, rapadura, orange zest, grated fresh ginger, dried currant, cranberries, whey milk or 1 package milk, culture starter

tequila, fresh lime juice, powdered sugar, orange liqueur, cranberry juice

oatmeal has all kinds of good soluble fiber in it and my mother s grandmother at a bowl of it every day and lived to almost 100, i was buying vanilla soy milk from costco or sam s club all the time in environmentally happy non-refrigerated paper cartons. the soy thing is something that you either like or don tsp like, but if you don tsp have soy milk or don tsp like it-just substitute milk here., plain or vanilla soy milk, salt, rolled oats, pure maple syrup, raisins, dried cranberries, sweetened flaked coconut, chopped walnuts , almonds or any other nut you might like. i used thin sliced almonds which blended nicely with the coconut., plain yogurt or any flavored yogurt of your choice, honey