5 cracked buttermilk sunflower Recipes

cracked wheat, buttermilk, butter, liquid honey, salt, baking soda, bread flour, whole wheat flour, yeast, toasted sunflower seeds

all-purpose flour , plus extra flour for dusting (start with 4 cups, you may sub 1 cup whole wheat flour or spelt flour), whole flax seed, slightly crushed (in the food processor works great-you just want to crack the flax, not grind it), sesame seeds, oat bran (may sub wheat germ), sunflower seeds, millet (or amaranth, quinoa, or poppy seeds, or any combo of these), dulse flakes (or 1 tsp kosher salt or sea salt or kelp powder), baking soda, good quality beer plus 2 tbsp beer (you may sub water or milk for the beer), buttermilk (or half-and-half, milk, or water or almond milk-my personal favorite), unsalted butter, softened for serving

buttermilk , lukewarm (or 2 cup milk with 2 tsp lemon juice), eggs, soft butter or 2 tbsp non-hydrogenated margarine, honey, baking salt (can also use table salt), cracked wheat, ground flax seeds, millet (optional), quinoa (optional), amaranth (optional), raw sunflower seeds (optional), whole wheat flour, all-purpose flour, gluten, yeast

lamb shanks, onion (sliced ), garlic cloves, minced, ground ginger, turmeric, cumin powder, coriander powder, sunflower oil, fresh bay leaves, cracked black peppercorns, lemon juice, salt, onions, chopped fine, tomatoes, chopped, garlic paste, ginger paste, cumin powder, coriander powder, turmeric powder, cayenne pepper, green peppercorn , in brine, cream (optional), thick yogurt, chopped cilantro, salt, swiss chard (washed and chopped ), oil, chopped ginger, honey, salt, yukon gold potatoes (boiled and mashed ), lemons , juice of, chopped scallion, chopped cilantro, buttermilk, salt