44 couscous with corn and tomatoes Recipes

olive oil, onions, chopped, green pepper, chopped, red pepper, chopped, garlic cloves, minced, fresh mushrooms, sliced, red kidney beans, cooked (a 540ml can, drained), chickpeas, cooked (a 540ml can, drained), bulgur or 1/2 cup couscous, rinsed, diced tomatoes, canned, salsa , medium, water, chili powder, dried basil, ground pepper, oregano, cumin, cayenne, unsweetened cocoa powder, sugar, canned corn niblet (frozen works well )

jalapeno popper chicken casserole, this is a great recipe packed with tons of flavor. it could be made in to a lighter version by changing up some of the ingredients such as the butter and whole milk. i went for it and made the tubby version..so worth the extra calories., ingredients (6 servings), olive oil, onion, diced, jalapeno peppers, diced (seeds and ribs removed), garlic, minced, coarse salt and fresh black pepper, boneless chicken breasts, cut into bite size pieces, fresh tomatoes, diced (seeds removed), corn kernels, sauce, butter, plus more for greasing the pan, flour, whole milk, cream cheese, sharp white cheddar, shredded, crushed tortilla chips, plus more for serving, cooked couscous , rice or quinoa, for serving, sour cream , for serving

fresh tomatoes, baby corn cobs, red chili, chili powder, onion, pineapple ring, olive oil, water, juice of half a lime, brown sugar, tuna steaks, yellow bell peppers, drizzle olive oil, couscous, apple, pumpkin seeds, chili powder, juice of half a lime