23 couscous chilies bells Recipes

dried chick-peas , soaked overnight in enough water to cover them by 4 inches, drained, and rinsed, water, onions, chopped coarse, garlic cloves, minced, olive oil, green bell peppers, chopped coarse, kale , coarse stems discarded and the leaves washed well and chopped, two 28-oz cans plum tomatoes including the juice, chopped, a 6-oz can tomato paste, chili powder, dried thyme, dried oregano, dry hot red pepper flakes, ground cumin, sugar, bay leaf, steamed couscous or rice as an accompaniment

olive oil, yellow onion, diced, carrot, diced, celery, diced, red bell pepper, diced, garlic, minced, chili powder, salt, cayenne, low sodium chicken broth, cooked chicken breasts, shredded, diced tomatoes, creamy peanut butter, dry instant couscous, mustard greens, stemmed, chopped, salt