58 courtney picky eater Recipes

couscous, uncooked, chicken broth, olive oil (to cut calories, i prefer to use the fat-free spray butter , gives the taste without the fat and ca) or 1 tsp butter (to cut calories, i prefer to use the fat-free spray butter , gives the taste without the fat and ca), salt , to taste

whole wheat pasta (i had rotini on hand, but any pasta will do), low-fat ricotta, mozzarella cheese, shredded, low-fat parmesan cheese, grated, tomato sauce, seasoned to taste

onion, finely diced (or onion powder for picky kids), garlic cloves, minced, vegetable oil, chicken broth, chili powder, dried oregano, ground cumin, salt, tomato sauce, tortillas (approx . 12 or can can use bigger but makes less), cooked and shredded chicken, shredded cheese (mexican or favorite cheese), sour cream (optional)

ground turkey or 3 lbs lean ground beef, garlic cloves, minced, red pepper, chopped, onion, chopped, ketchup, sugar, yellow mustard, apple cider vinegar, worcestershire sauce, chili powder

extra firm tofu, marinade (i like a spicy peanut satay sauce), flour (to dust), oil

wide egg noodles, butter, cream of chicken soup, milk, cheese, shredded (i prefer sharp cheddar, but whatever floats your boat), salt, pepper, cooked chicken breasts, diced (you may substitute canned chicken if you re pressed for time, but in this case done from scratch is), breadcrumbs (optional)

cream cheese, chili with beans (or without, if you prefer), shredded mexican cheese (without seasoning )

chicken breasts, skinless and boneless cut into 12 strips, frozen margarita mix, thawed, tequila, chopped fresh cilantro, chicken seasoning, arugula, to garnish, lime, to garnish

veggie ground round, diced tomatoes, dark red kidney beans, baked beans in tomato sauce, chickpeas, corn niblets, onion, chopped, pepper, chopped, mushroom, chopped, chili powder

ground beef or 1 lb ground turkey or 1 lb ground chicken, browned (i prefer lean turkey), chopped onion , sauted with the meat, mixed vegetables (or 1 can cut greenbeans with juice and 1 can whole kernel corn with juice), diced tomatoes (i prefer hunt s with spices already in it for more flavor), tomato sauce (i prefer hunt s with spices already in it for more flavor), elbow macaroni (or dice 1 extra large potatoe or 2 medium potatoes instead of noodles), water (i use 1 of the empty veg. cans), salt and pepper (i prefer the grinder kind of sea and black pepper or mixed pepper)

garnet yams (preferably organic , should yield at least 4 cups grated) or 1 large sweet potato (preferably organic, should yield at least 4 cups grated), eggs, whole wheat pastry flour, oat bran (optional), milk, sucanat (or brown sugar) or 2 tbsp granulated maple sugar (or brown sugar), cinnamon, nutmeg

sweet potatoes, butter, pecans, flour, brown sugar, butter, melted

unbleached bread flour, spelt flour, whole wheat flour, vital wheat gluten, active dry yeast, salt, milk, raw sugar, raw sugar, butter flavor shortening

butter substitute, peanut butter, whole wheat flour, sugar, brown sugar or 1/4 cup honey, egg substitute (ener-g egg, or half a banana, or 1tsp flaxseed with 2t water), baking soda, baking powder, vanilla

plastic witch s cauldron (from party store ), grape sherbet, softened, grape soda, dry ice