4 courgettes cream sauce Recipes

butter, onion, large and thinly sliced, courgettes, pasta, short shapes, walnuts, coarsely chopped, parsley, fresh and chopped, cream, parmesan cheese, freshly grated

aubergine (eggplant, cubed), courgette (zucchini, sliced), carrot (sliced ), peas, sweetcorn, extra firm tofu (cubed ), coconut cream, coriander (cilantro), lemongrass, gingerroot (finely grated ), splenda sugar substitute, soy sauce, chili sauce, cumin coriander powder, chili powder, chile (chopped ) (optional), pam cooking spray

butter, whole head of celery, sliced, onions, diced, leek, sliced, garlic cloves, minced, vegetable stock cubes, potatoes, peeled and diced into 1cm cubes, carrots, peeled and diced into 0 . 5cm cubes, courgette, diced, frozen peas, boiling water, tabasco sauce (optional), double cream (optional), handful fresh parsley, chopped, salt and white pepper, to taste