3 cottage medley Recipes

cinnamon raisin bagel, banana, sliced, low fat cottage cheese, sugar substitute (1 packet), ground cinnamon

eggs, all -purpose flour, baking powder, onion powder, garlic powder, butter or margarine, melted, cottage cheese, cooked fresh spinach , 10 oz package frozen chopped spinach, thawed and squeezed dry, red pepper, chopped, yellow or green pepper, chopped, green onions, chopped, shredded swiss or monterey jack cheese