13 cornmeal crusted fillets Recipes

yellow cornmeal, dry breadcrumbs, chili powder, paprika, garlic salt, pepper, catfish fillet (about 3/4-inch thick ), fat free ranch dressing, chopped fresh parsley

salsa (use your favorite prepared ), tilapia fillet (four 4-oz. fillets), cornmeal (yellow ), paprika, salt and pepper, olive oil, olive oil, garlic cloves, minced, red pepper flakes, black beans, drained and rinsed, water

all-purpose flour, grated parmesan cheese, cornmeal, paprika, salt, pepper, egg white, skim milk, fish fillets

fish fillets, plain flour, seasoned with, salt and pepper (use a gluten-free flour if required), evaporated milk, cornmeal (polenta)

cornmeal, all-purpose flour, paprika, hot-pepper flakes, egg whites, lightly beaten, fish fillets (such as sole or flounder, about 5 oz each), corn oil, lemon wedges

cornmeal, paprika, ground cumin, cayenne pepper , to taste, salt , to taste, fresh ground black pepper , to taste, catfish fillets, rinsed and patted dry, olive oil

yellow cornmeal, all-purpose flour, salt, catfish fillets, original tabasco brand pepper sauce, olive oil, divided, butter, divided, lemon wedges

cornmeal, salt, black pepper, caesar salad dressing (creamy ), lemon juice, salmon fillets (four 4 oz fillets, fresh or frozen )

flounder fillets, salt , to taste, fresh ground black pepper , to taste, dijon mustard, all-purpose flour, yellow cornmeal , preferably stone-ground, vegetable oil, for frying

halibut fillets (1 1/2-inch thick , about 6 oz each), whole milk, shelled pistachios, finely chopped (preferably turkish ), cornmeal, salt, black pepper, extra-virgin olive oil, yogurt (turkish or greek), cucumber, peeled, seeded, and finely diced (3/4 cup), chopped fresh dill, chopped onion, fresh lemon juice, dried maras pepper, salt (to taste)

whole sesame seeds, cornmeal, salt and pepper, catfish fillets, skinless, peanut oil, for sauteeing, sliced okra, geechee peanut sauce , recipe follows, bacon fat, diced green pepper, diced red pepper, diced celery, diced onion, salt, white pepper, red wine, chicken stock, brown roux , recipe follows, peanut butter, tomato puree, butter, flour