42 cornish hen low calorie Recipes

cornish hens, skinned, freshly ground pepper, vegetable cooking spray, honey, lemon juice, low-sodium soy sauce, margarine, wild rice (optional), fresh herbs (optional)

cornish hens, salt and pepper, lemon, quartered, fresh rosemary, olive oil, garlic, gloves, white wine, low sodium chicken broth, dried rosemary, garlic powder

fresh orange juice (about 3 oranges), minced peeled fresh ginger, low-sodium soy sauce, honey, water, cornstarch, cornish hens, skinned and halved, salt, ground ginger

olive oil, onion, diced, celery, diced, dried sour cherries, dried sage, low sodium chicken broth, white bread, cut into 1/2-inch cubes, salt , to taste, fresh ground black pepper , to taste, cornish hens, split in half

low-sodium soy sauce, dry sherry, light brown sugar, sesame oil, ground allspice, chopped fresh rosemary, garlic cloves, minced, cornish hens

cornish hens, thawed and any giblets removed, salt, pepper, chinese five spice powder, apricot preserves, dijon mustard, orange , juice of, low sodium chicken broth, vegetable oil cooking spray

teriyaki baste and glaze, thick, orange juice, green onions, finely chopped, orange peel, grated, fresh ginger, peeled and minced, cornish hens, low sodium chicken broth, canned

cornish hens or poussins (about 1 1/2 lb each), achiote paste , recipe follows, chorizo, recipe follows (store-bought is fine ), garlic, finely chopped, carrot, finely chopped, celery stalk, finely chopped, white onion, finely chopped, coarsely crumbled cornbread, chopped fresh cilantro, chicken stock (low-sodium store-bought is fine ), freshly squeezed lime juice, freshly squeezed orange juice, olive oil, achiote paste, dried whole oregano (preferably mexican ) or dried marjoram, ground cumin, garlic, roughly chopped, ground beef chuck, ground pork, white wine vinegar, salt, garlic, very finely chopped, crushed dried oregano (preferably mexican ), ground canela (mexican cinnamon) or 1/2 tsp ground cinnamon, freshly ground black pepper, ground star anise, dry white wine, sugar, ancho chile powder

cornish hens, low sodium soy sauce, orange juice, rice wine vinegar, oil, green onions, minced, garlic cloves, pressed, orange rind, grated, low sodium soy sauce, orange juice, rice wine vinegar, orange rind, grated, garlic clove, pressed

plain nonfat or low-fat yogurt, minced fresh ginger, minced garlic, tandoori masala, salt, cornish hens (about 1 1/2 lb. each)

almonds, canned low-sodium chicken broth or homemade stock, dried apricots, chopped, salt, couscous, butter, honey, ground cinnamon, fresh-ground black pepper, cornish hens (about 1 1/4 lb each), cooking oil, water

raspberry vinegar, hoisin sauce, dark sesame oil, low-sodium soy sauce, sriracha (hot chile sauce, such as huy fong), garlic cloves, minced, cornish hens, skinned and split in half lengthwise

whole cornish hens, split (about 2 1/2 lb total ) or 1 (2 1/2 lb) chicken, cut up, grey poupon dijon mustard, honey, lemon juice, minced onions, fresh rosemary, minced, chicken broth or 1/2 cup low sodium, cornstarch, lemons, halved, hot cooked long grain and wild rice blend

ground cinnamon, kosher salt and freshly ground pepper, cornish hens (about 1 1/4 lb each), rinsed and dried, jarred grape leaves (optional), low-sodium chicken broth, wild rice blend, unsalted butter, shallot, minced, garlic, minced, ground ginger, ground cumin, pomegranate seeds, plus more for serving, chopped fresh parsley , plus sprigs for serving, chopped fresh cilantro , plus sprigs for serving, egg yolks, fresh orange juice, pomegranate molasses

vegetable oil, shallots, sliced, tomatoes, seeded, chopped, garlic cloves, sliced, dry white wine, fresh thyme sprigs, bay leaf, canned unsalted beef broth, canned low-salt chicken broth, caraway seeds, cornstarch, caraway seeds, butter, head savoy cabbage, cored, sliced, onion, thinly sliced, canned low-salt chicken broth, sliced prosciutto , cut into thin strips, cornish game hens, quartered, olive oil, couscous , cooked according to package directions

extra virgin olive oil, lemon , zest of, cut into thin strips, dried ancho chile powder, cornish hens , legs tied together with kitchen string, pine nuts, salt & freshly ground black pepper, minced onion , plus, minced onion, minced garlic, grated fresh ginger, pomegranate seeds (see note ), fresh lemon juice, ground cumin, ground coriander, cayenne pepper, chicken stock or 2 cups low sodium chicken broth, honey

butter, divided, golden brown sugar, chopped fresh thyme, divided, cornish hens, halved , backbone removed, rinsed, patted dry, all-purpose flour, low sodium chicken broth, white grape juice, frozen cranberry juice concentrate, thawed, dried sweetened cranberries

unsalted butter, divided, leek, white part with 1 inch of green, finely chopped and rinsed, apple (about 4 oz), peeled, cored, and diced, minced fresh sage, plus sprigs for garnish, minced flat-leaf parsley, plus sprigs for garnish, cubed day old cornbread, chicken broth, homemade or low-sodium canned, kosher salt and freshly ground black pepper, cornish hens , giblets discarded, patted dry, copyright 2001 television food network , g.p. all rights reserved