3 cornflake ranch chicken fingers Recipes

chicken tenders, uncooked, fat free ranch dressing, skim milk, hot sauce (to taste), corn flake crumbs, garlic powder, onion powder, chili powder, salt and pepper, cayenne pepper

crushed corn flakes cereal (measure after crushing), fresh parsley, finely chopped, salt, boneless skinless chicken breast half, prepared blue cheese dressing or 1/3 cup ranch salad dressing, plus more for dipping, water, hot pepper sauce (such as lousiana hot sauce or crystal s or to taste) (optional)