6 corned prairie Recipes

potatoes (ea 8 oz in size), butter, milk, corned beef (diced ), corn (drained ), chutney (more as desired), cheddar cheese (grated ), salt and pepper (to taste)

arame sea vegetable soaked for 3 minutes drain use liquid in soup, olive oil, wild atlantic nori, wild wood organic baked tofu ( savory), carrots sliced, garlic, purple prairie barley, parsley, dikon radish, fresh organic spinach stems, corn starch, cold water, mushroom powder ( from asian market), sea salt, tamari soy sauce, a 1 inch piece of ginger pealed and minced, hot pepper flakes, fresh ground black pepper, bragg amino acid

young chickens , cut into eighths, potatoes, onions, sausages, dozen ears of corn, salt and pepper to taste

fat-free refried beans, shredded provolone cheese, chopped onion, garlic, minced, chili powder, hot pepper sauce, corn chips