3 corn cumin spears Recipes

olive oil, zucchini , cut into 1/2-inch pieces, fresh corn kernels (thawed if using frozen ) or 1 cup frozen corn kernels (thawed if using frozen), asparagus spears , cut into 1/2-inch pieces or 1/4 lb green beans, fresh garlic, minced (optional), dried oregano, ground cumin, salt , to taste, water or 5 cups fat-free chicken broth or 5 cups vegetable broth, hot pepper sauce , such as tabasco (optional), chickpeas or 1 (15 oz) can white beans, frozen peas, thawed, fresh cilantro, chopped and loosely packed

fresh lump crabmeat , picked over and well drained, frozen corn kernels, thawed and drained, red onion, finely chopped, mayonnaise, fresh herbs (mixed chopped such as tarragon and parsley), orange juice concentrate, thawed, fresh lemon juice, lemon peel, finely grated, ground cumin, cayenne pepper, heads belgian endive, separated into spears