4 corn and coriander frittatas Recipes

fresh jalapeno pepper, seeded, garlic clove, tomato, peeled, seeded and quartered, ground coriander, chili powder, onion, chopped, frozen corn, egg whites, eggs, skim milk, salt, black pepper, mozzarella cheese, shredded (or monterrey jack)

garlic, tomato, peeled halved , seeeded and quartered, ground coriander, chili powder, chopped onion, whole kernel corn, egg whites, eggs, skim milk, salt, black pepper, part skim mozzarella cheese

oil, onion,chopped, crushed garlic, eggs,lightly beaten, potatoes, corn kernels,drained, salt, chopped fresh coriander, oil,extra, grated low-fat cheese