50 cooking silken tofu Recipes

graham cracker crumbs, melted butter, chocolate chips, silken lite tofu (mori-nu), custard powder (or cook -and-serve vanilla pudding powder), water, vanilla, full-fat sour cream, full-fat cream cheese , fully softened, sugar, white chocolate, melted, a gluten-free variation , substitute gf cookie crumbs

potato, diced, cooking oil, onion, diced, broccoli florets, cauliflower florets, carrots, diced, red pepper, diced, stalks celery, diced, ear of corn , kernels removed, tofu , silken firm

onions, diced, leeks, diced, spring onions, diced, garlic, chopped, carrot, finely diced, fresh rosemary, chopped, fresh basil, chopped, fresh coriander, chopped, dried thyme, dry oregano, salt , to taste, black pepper , to taste, any other vegetables (mushroom, okra, bell pepper, chile, sun-dried tomato, some may need to be steamed first to tender), brown lentils, cooked, silken-soft tofu, soya sauce, cumin powder, whole wheat flour

vinaigrette, coarse salt, freshly ground black pepper, dijon mustard, balsamic vinegar, olive oil, salad, spinach leaves, washed and spun dry, stalk rhubarb, chopped, walnuts, chopped, chives, minced, kiwi fruit, peeled and chopped, hard-cooked egg yolk , or 2 tbsp silken tofu with 1 tsp grated lemon zest

silken light tofu, stir fry frozen vegetables, frozen green beans, frozen broccoli, frozen corn, frozen green beans, cooked minute brown rice, reduced sodium soy sauce

oil, garlic cloves, minced, red pepper flakes , to taste, extra firm tofu (i use mori-nu silken), whole tomatoes , packed in juice, oregano, basil, salt , to taste, pepper , to taste, spaghetti, cooked, rinsed and drained, fresh parmesan cheese, grated

your favorite spaghetti sauce, red beans (or your favorite bean), peanut butter (optional, but gives all tomato-based soups and sauces a rich, roasted flavor - be sure to warn people if you serve this to anyone else in case of peanut allergies), rice or pasta (leftover or cook some fresh), extra firm tofu (not silken) - optional, rice or pasta

lite silken firm tofu, unsweetened applesauce, canola oil, soymilk lite, peanut butter, sugar, molasses, vanilla, quick-cooking oats, semi-sweet chocolate chips, whole wheat pastry flour, baking soda, salt, cinnamon