5 cooking light baked fillets Recipes

grouper or 1 1/2 lbs other white fish fillets, fresh lime juice, light mayonnaise, onion powder, black pepper, fresh breadcrumb, butter or 1 1/2 tbsp margarine, melted, chopped fresh parsley

cod fish fillets (the recipe is for 4 people, if making for more i do 1 piece of cod per person depending on size if tsp), dry white wine, onion, chopped, fresh parsley, roughly chopped, fresh tarragon, chopped, water, lemon juice, garlic cloves, chopped, stock, strained from pan, fish stock, chicken stock, cornflour, light cream, double cream, sherry wine, tarragon, parsley, gruyere cheese, parmesan cheese, peas, cooked shrimp, peeled (any you like salad shrimp or medium sized), pepper, buttered breadcrumbs, parmesan cheese, for the top

skinless salmon fillet, 1 inch thick , lightly sprayed with nonstick cooking spray, original mrs. dash seasoning mix, diced green pepper, diced red pepper, canned crushed pineapple in juice, drained with juice reserved, grated fresh ginger

baking potatoes (about 4), peeled and cut into chunks, salt, fresh-ground black pepper, butter, at room temperature, heavy cream , light cream, or milk, cod fillets, cut to make 4 pieces, cooking oil, garlic, minced