4 cooker no oil Recipes

chicken breast, onion, garlic, carrot, zucchini, red pepper, pataks madras paste, chopped tomatoes

chopped frozen spinach, thawed and squeezed to remove excess moisture, ricotta cheese, grated parmesan (3 oz), marinara sauce, lasagna noodles (not no-boil), grated mozzarella (6 oz), olive oil, red wine vinegar, kosher salt and black pepper, head romaine lettuce , cut into strips (about 8 cups), cucumber, thinly sliced, red onion, thinly sliced

olive oil or cooking spray, lean ground beef,cooked and drained, spaghetti sauce, no-boil lasagna noodles ,gently broken in half, garlic.,minced, dried oregano, dried basil, onion,finely minced, mozzarella cheese,shredded, parmesan cheese