3 cook good primavera Recipes

cooked bow tie pasta (or penne, or shells, something which will hold up to sauteeing after it s cooked. i like the new sm), mixed mushrooms, sliced, red onion, sliced, red pepper , julienned, garlic cloves, minced, fresh spinach, roma tomato, in large chunks (or a few cherry tomatoes, halved), fresh basil leaves, sliced (optional), parmesan cheese, grated (the good fresh kind, for topping ), flour, butter or 1/4 cup margarine, low-fat milk, half-and-half cream or 1/2 cup whipping cream, white wine, dill, nutmeg, sea salt (to taste, plenty ), fresh ground black pepper (to taste, plenty )

cornstarch, swanson natural goodness chicken broth, dried oregano leaves, crushed, garlic powder, broccoli flowerets, carrots, sliced, onion, cut into wedges, tomato, diced, hot cooked thin spaghetti, cooked without salt, grated parmesan cheese