29 control Recipes

milk (i actually use powdered so i can control the y creaminess, but any kind of works great), white sugar, vanilla

plums, fresh, quartered and pitted, amaretto, plain flour, salt, egg, milk , skimmed, vanilla extract, caster sugar, sprays calorie controlled cooking spray, level icing sugar

apple , chopped in bite sized pieces, cinnamon, splenda brown sugar, quaker weight control oatmeal (1 packet, it s got 7g of protein), chopped pecans, sugar free syrup (torani), smart balance butter, melted

take control light spread or 1 cup butter, shortening , no trans fat, light brown sugar, egg beaters egg substitute or 3 large eggs, granulated sugar, chopped almonds, salt, baking soda, all-purpose flour

flax seed meal, eggs, cinnamon (or more to taste), yacon syrup, sparkling water, baking soda, apple cider vinegar, almond milk, coconut oil (for frying ) or butter (for frying)

whole head garlic, olive oil , plus 2 tbsp extra-virgin, tomato , seeds removed and medium diced, chopped fresh basil leaves , packed, chopped fresh flat-leaf parsley, cracked black peppercorns, pitted medium diced kalamata olives, butter, basmati rice (before use, place in a bowl, cover with water and skim off any impurities that rise to the surface. then transfer to a strainer and rinse well), minced fresh thyme leaves or 1 tsp dried thyme, salt, ground pepper, black or white, chicken stock ), olive oil, shallot, minced, white mushrooms, cleaned, trimmed and sliced, merlot, cornstarch, water, tomato paste, dijon mustard, demi-glace, fresh finely minced flat-leaf parsley (from about 3 to 4 large sprigs), salt and freshly ground black pepper, oil, bacon strips, onion, diced, baby potatoes, sliced, salt and freshly ground black pepper, minced scallions, white and tender green parts only, chicken stock, fresh basil leaves, fresh tarragon leaves, fresh parsley leaves, boneless chicken breasts, oil, new york strip steaks, salt and freshly ground black pepper, steamed haricots verts , as garnish