4 con insalata Recipes

chicken, cut into 10 pieces (2 breasts, each halved; 2 wings; 2 thighs; 2 drumsticks), garlic cloves, salt, fresh lemon juice, extra virgin olive oil, chopped fresh rosemary or 3 tsp dried, grated lemon peel, sugar, three 15-oz cans cannellini (white kidney beans), rinsed, drained

spring greens mix, fresh mozzarella cheese, sliced, fresh, ripe peaches, peeled and thinly sliced, sliced prosciutto, fresh thyme leaves, extra virgin olive oil, fresh lemon juice, salt and freshly ground pepper

durum wheat berries, bay leaf, zest of 1/2 orange, in 1 piece or strips, salt, ripe tomatoes, sugar, albacore or solid white tuna fish, rinsed and drained, capers, rinsed and drained, red onion, finely chopped, garlic, minced, ground hot pepper, fresh lemon juice, olive oil, fresh herbs , such as basil, parsley, mint, or whatever you have, chopped