7 con four Recipes

brown rice, brown onion, finely chopped, garlic clove, crushed, ground beef, ground cumin, dried chili pepper flakes, diced tomatoes, tomato paste, beef stock, four-bean mix, rinsed and drained, skim-milk natural yogurt, flat leaf parsley , coarsley chopped

olive oil, chicken thighs , meat and skin, fried, salt, freshly ground black pepper, paprika, olive oil, onion, medium, chopped, garlic, minced, grain white rice, chicken stock, tomato, large, diced, green pepper, large, chopped, oregano, salt

artichokes, four-cheese mexican blend cheese, evaporated milk, diced green chilies, drained, fresh cilantro, chopped, lemon, cut in half

all-purpose flour, double-acting baking powder, baking soda, salt, cold unsalted butter, cut into bits, sharp cheddar, grated coarse (about 1 1/2 cups), four 2-inch pickled jalapeno chilies, seeded and minced (wear rubber gloves ), sour cream, onions, chopped (about 3 cups), vegetable oil, minced garlic, carrots, sliced thin, boneless beef chuck , ground coarse in batches in a food processor or by the butcher, chili powder, ground cumin, paprika, crumbled dried oregano, dried hot red pepper flakes , or to taste, two 8-oz cans tomato sauce, beef broth, cider vinegar, a 19-oz can kidney beans, rinsed and drained, green bell peppers, chopped

boneless chicken breasts, white con queso salsa medium or mild, approx. 1 cup mexican four cheese, jalapenos