3 cole stew Recipes

onion, cut in half, sliced very thin, carrot, sliced, celery ribs, sliced, nonfat beef broth, diced tomatoes (or use cajun stewed tomatoes, chopped), cabbage, shredded (cole slaw mix works great), beef bouillon cubes, garlic cloves, minced, cajun spices (if using cajun stewed tomatoes omit), basil, zucchini, sliced

whole tomatoes, clam juice (you can substitute clamato juice), green pepper, diced, red pepper, diced, celery, diced, artichoke heart (not the marinated ones ) (optional), broccoli floret (optional), corn (optional), carrot, sliced (optional), fish , cut in bite-sized pieces (turbot, haddock, or the like), bay leaf, basil, oregano, dried parsley, salt and pepper, to taste