3 cod poached curried Recipes

cod or 1 lb other white fish fillet, poached,cooled and shredded with fingers, shrimp, drained well (or more, if fresh , boil briefly to cook, if frozen, thaw and run under cold running water), tinned crabmeat, drained and shredded (or more , sometimes i don tsp use the crab and just use more whitefish and shrimp to make it more econo), spring onion, cleaned,white and crisp green part chopped into 1/4 inch slices, stalks celery, sliced thin, heads romaine lettuce , cut across into 1 inch strips, raw rice, boiled,drained and cooled (you can make the rice the day before), sour cream , plus, sour cream, mayonnaise, vinegar (or to taste), curry powder, salt and pepper

leeks, sliced or 1 chopped onion, curry powder, green chili pepper, finely chopped (optional), butter or 2 oz margarine, frozen peas, green bell pepper, chopped, cooked rice, smoked haddock or 8 -10 oz cod, poached in water and flaked or broken up, hard-boiled eggs, chopped, chopped parsley