29 coconut pot vegetables Recipes

flour, beef chuck, cut into 2 inch chunks, vegetable oil, onion, thinly sliced, potatoes , 3/4 inch pieces, carrot, sliced in 1/4 inch pieces, reduced soy sauce, curry powder, ground ginger, bay leaf, garlic powder, cayenne pepper, light coconut milk, salt, pita bread, cut into wedges, parsley, chopped (optional), low-fat plain yogurt (optional), lime wedge (optional)

oil, onion, roughly chopped, potato, chopped into small chunks, aubergine, trimmed and chopped into chunks (eggplant), button mushrooms, curry paste , to taste, vegetable stock, reduced-fat coconut milk, coriander, to serve

onion, garlic cloves, lemon grass root, fresh ginger , root peeled, macadamia nuts or 6 cashews, coriander powder, turmeric, salt, dried kaffir lime leaves, bay leaves, dried chili pepper flakes (to taste), dried shrimp, ground, potatoes, peeled, cabbage, chopped, cauliflower florets, carrots, peeled, zucchini, green beans, coconut milk, peanut oil, water, steamed rice, fresh cilantro, lime slice

chicken breast, vegetable oil, bay leaf, star anise, cinnamon sticks, rind (2.5 cm ) or 1 inch cassia (2.5 cm), onions, halved and thinnly sliced, indian beans or 150 g green beans, coconut milk, fresh ginger, cut into very fine stripes, fresh coriander (personal preference, can also be left out altogether), lime , juice and zest of, vegetable oil, onion, halved and sliced, fresh ginger, chopped, garlic cloves, chopped, cinnamon sticks, rind or 1 inch cassia, fennel seed, coriander seed, green cardamoms , pots, green chilies (depending on type of chilli and your heat tolerance), cashew nuts, natural yoghurt, coriander leaves, lime slice

cooked turkey escalopes or 2 cooked chicken breasts, diced, onion, peeled and diced, garlic clove, peeled and minced, oil , sunflower, tomatoes, lemon , juice of, golden sultana raisins, desiccated coconut, curry powder , of your choice, cumin, sweet paprika, vegetable stock or 1/4 pint chicken stock, salt and pepper, to taste, yoghurt (1 small pot) (optional)

tri-color spiral pasta (or any pasta you like), vegetable broth (may substitute chicken broth), light coconut milk, sugar, ground coriander, garlic powder, ground cumin, chili powder, ground ginger, curry powder, green peas, currants (may substitute raisins), red pepper (chopped )

vegetable oil, stalks celery, sliced, shiitake mushrooms, sliced, curry powder, low-sodium chicken broth, coconut milk, fish sauce , plus more to taste, green beans, roughly chopped, red bell pepper, chopped, frozen asian-style dumplings or pot stickers, juice of 1 lime , plus lime wedges for serving, kosher salt, sliced scallions, for topping