2 cococnut Recipes

cococnut , peanut or olive oil, leafy beet greens coarse chopped, sweet onion, garlic clove, beef frankfurters cut into rounds or a few slices up cut up bacon, salt and pepper

virgin coconut oil , as needed, whole wheat pastry flour , as needed, egg whites, vanilla, stevia or other healthy low-carb sweetener, or less to taste, dry unsweetened finely shredded coconut, whole wheat pastry flour, baking soda, lemon juice, pure maple syrup