6 coco banana tomato Recipes

onion, chopped, garlic, crushed, ripe fresh tomatoes, basil, chopped, oregano, chopped, salt and pepper

chickpeas, cooked (reserve cooking water or can juice), garlic clove, crushed, unhulled tahini, lemon , juice of, sun-dried tomatoes, rehydrated (soaked in boiling water for 10 minutes), sea salt

french lentils , puy (400g), yellow onion, chopped, garlic, crushed, stalk celery, chopped, carrot, chopped, chopped tomatoes, water, chopped fresh parsley, dried thyme, dried chives, salt and pepper

red kidney beans or 1 cup black beans, cooked, quinoa, corn on the cob , kernels removed, pumpkin, cubed, red capsicum, diced, tomato, diced, red onion, diced, coriander, chopped, olive oil, ground cumin, sea salt, black pepper, lemon , juice of